Gigi's Pilates Studio

What we offer

STOTT PILATES

Experience The Workout Everyone Is Talking About!

Stronger, longer, leaner muscles
Flatter abdominals
Core stability and body balance
Enhance performance
Increase flexibility, agility and mobility
Relief of stress, pain and tension
Improve posture, move with more balance
Enhance weight loss

STOTT PILATES exercise is a contemporary, scientifically-based approach to the original exercise method pioneered by the late Joseph Pilates. Renowned for its effectiveness, our mind-body system of more than 500 mat and equipment-based exercises will leave you looking and feeling fantastic.

With an emphasis on breath, core conditioning and body awareness, STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Performed on a mat or specialized equipment, STOTT PILATES exercise is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.

Gigi’s Pilates Studio currently offers several ways to practice STOTT PILATES: Small Group Mat Classes (no appointment required), Private / Semi-Private / Small Group sessions with the Mat, Reformer, Cadillac Wall Unit and Stability Chair (by appointment only).

the Pink Ribbon Program™

The Pink Ribbon Program™ is a series of modified Pilates exercises designed to help breast cancer survivors improve the range of motion in their arms, shoulders and other areas affected following breast cancer surgery. The Pink Ribbon Program™ is carefully customized and designed for each participant every step along the way, no matter where they are in the recovery process. Go here for more information on The Pink Ribbon Program™ or contact Gigi Filer today to schedule a free one-on-one consultation.

PERSONAL TRAINING

Get Moving – Get Motivated – Get Educated

Tired of “working out” and “eating right” and still not getting the results you want? Or, are you new to fitness and don’t know where to begin? Achieve all of your goals with the help of a trainer! Receive a customized workout that works for you, and enjoy it all in a small, private, personal studio.

YOGA

The Union Of Body, Breath And Mind.

Ease chronic stress patterns while building a strong, healthy, harmonized body. Surpass your limitations both on and off the mat.