Gigi's Pilates Studio

What we offer

THE STUDIOS

Gigi's Pilates Studio is excited to announce the opening of our 2nd location:
The YMCA Healthy Living Center in Clive, Iowa!

With the addition of a 2nd location in the Des Moines area, Gigi's Pilates Studio offers over 3,500 square feet of mind and body bliss. We are the only fully-equipped STOTT PILATES™ Licensed Training Center in Iowa, offering cutting edge pilates equipment, certified instructors & the Pink Ribbon Program™ for breast cancer survivors. We currently offer several ways to practice STOTT PILATES™ including Small Group Mat Classes (no appointment required), Private/Semi-Private/Small Group sessions with the Mat, Reformer, Cadillac Wall Unit and Stability Chair (by appointment only).

All of the instructors at Gigi's Pilates Studio have completed various Comprehensive Training Programs that have met the requirements set forth by STOTT PILATES™. In addition to STOTT PILATES™ certification, all instructors at Gigi's Pilates Studio are certified Breast Cancer Post-Rehab Exercise Specialists.

STOTT PILATES™

Experience The Workout Everyone Is Talking About!

• Stronger, longer, leaner muscles
• Flatter abdominals
• Core stability and body balance
• Enhance performance
• Increase flexibility, agility and mobility
• Relief of stress, pain and tension
• Improve posture, move with more balance
• Enhance weight loss

STOTT PILATES™ exercise is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Cofounders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES™ method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES™ training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.”

With an emphasis on breath, core conditioning and body awareness, STOTT PILATES™ exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Performed on a mat or specialized equipment, STOTT PILATES™ exercise is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES™ exercises will leave you looking toned, feeling revitalized and moving with ease.

the Pink Ribbon Program™

The Pink Ribbon Program™ is a series of modified Pilates exercises designed to help breast cancer survivors improve the range of motion in their arms, shoulders and other areas affected following breast cancer surgery. The Pink Ribbon Program™ is carefully customized and designed for each participant every step along the way, no matter where they are in the recovery process. Go here for more information on The Pink Ribbon Program™ or contact Gigi Filer today to schedule a free one-on-one consultation.

PERSONAL TRAINING

Get Moving – Get Motivated – Get Educated

Tired of “working out” and “eating right” and still not getting the results you want? Or, are you new to fitness and don’t know where to begin? Achieve all of your goals with the help of a trainer! Receive a customized workout that works for you, and enjoy it all in a small, private, personal studio.

YOGA

The Union Of Body, Breath And Mind.

Ease chronic stress patterns while building a strong, healthy, harmonized body. Surpass your limitations both on and off the mat.

 

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